View Workout (Derek Poirier)
Long run 14
January 13, 2013 (Morning)
Exercise Type: Run
Comments:
Feeling great, good start to the training program. Need to stay on the Hammer whey, it keeps me strong and fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:50:20 | 7:52 / Mile | Long | Nirvana 8 Gray/Yellow |