View Workout (Chris Dunn)
meet
May 30, 2009 (Morning)
Exercise Type: Run
Weather: fair weather, not bad
Comments:
I think that I did not eat well before the race, and I had a bad time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 11:01 | |||
| 0.25 Miles | Warmup | |||
| 2.0 Miles | 11:01 | 5:30 / Mile | Race | |
| 0.25 Miles | Cooldown |