
January 11, 2013 (Night)
Exercise Type: Run
Weather: 46 Dark
Comments:
The Shell up Regent to Speedway to Glenway to SW Bike Path to Odana to Segoe to University back to the Shell-
I decided to map out something more along the lines of my last Segoe run today since I haven't gone that way in a while. The wind was out of the SW so it was in my face on the way out. I was in a generally good mood tonight although I had some knee pain unfortunately.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Asics GT |