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The Other Direction

January 11, 2013 (Night)

Exercise Type: Run

Weather: 46 Dark

Comments:
The Shell up Regent to Speedway to Glenway to SW Bike Path to Odana to Segoe to University back to the Shell-

I decided to map out something more along the lines of my last Segoe run today since I haven't gone that way in a while. The wind was out of the SW so it was in my face on the way out. I was in a generally good mood tonight although I had some knee pain unfortunately.

Distance Duration Pace Interval Type Shoes
9.0 Miles   Asics GT