View Workout (craig spriegel)
(Untitled)
May 27, 2009 (Morning)
Exercise Type: Run
Comments:
3.5 miles on the road. noticed the bloodmobile is today. Back home to shower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:29 | 8:42 / Mile | Easy |