View Workout (Stephan Kulov)
Oakton Woods - Lake St.
May 19, 2009 (Morning)
Exercise Type: Run
Weather: Way too hot during the sunny parts.
Comments:
Had to stop because I got dizzy from the heat. Continued after that, but still wanted to die.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:42 | |||
| 3.25 Miles | 26:48 | 8:14 / Mile | Steady State | |
| 1.61 Miles | 13:12 | 8:11 / Mile | Steady State | |
| 1.64 Miles | 13:42 | 8:21 / Mile | Steady State |