View Workout (Joe Heebner)
Try it warmer
January 8, 2013 (Afternoon)
Exercise Type: Run
Weather: MHS Cardio Room
Comments:
Ran on the treadmill at my high school hoping that the warmer environment would be nice to my achilles. Not the case but it was worth a shot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.26 Miles | 10:00 | 7:56 / Mile | Easy | Ghost 5 Yellow/Blue |