View Workout (Joe Heebner)
Quadruple Lake Loop
January 12, 2013 (Afternoon)
Exercise Type: Bike
Weather: 61 and sunny
Comments:
Beautiful day outside, took my road bike out for a ride. Felt like I was going a little faster but I was sore after so I'm probably just out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 22:34 | 3:26 / Mile | Easy |