View Workout (Alex Wilson)
Treadmill Mile Repeats
January 14, 2013 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
6:04, 5:48, 5:40, 5:30, 5:12
supposed to have 45-60 sec rest, usually took 45-50, never a full minute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:38 | |||
| 1.0 Miles | 6:04 | 6:04 / Mile | Steady State | Nike Racing Flats |
| 1.0 Miles | 5:48 | 5:48 / Mile | Steady State | Nike Racing Flats |
| 1.0 Miles | 5:40 | 5:40 / Mile | Steady State | Nike Racing Flats |
| 1.0 Miles | 5:30 | 5:30 / Mile | Tempo | Nike Racing Flats |
| 1.0 Miles | 5:12 | 5:12 / Mile | Tempo | Nike Racing Flats |
| 0.5 Miles | 3:45 | 7:30 / Mile | Easy | Nike Racing Flats |
| 0.5 Miles | 3:39 | 7:18 / Mile | Cooldown | Asics DS Trainers 17 |