View Workout (Simon Lester)
zorinsky
January 13, 2013 (Morning)
Exercise Type: Run
Weather: cold, 7 degrees, windy, NW
Comments:
Ran around the whole lake alone, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.34 Miles | 1:14:36 | 10:09 / Mile | 147 | 155 | Long |