View Workout (Kevin Tarras)
snowshoe finish run
January 13, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | |||
| 6.0 Miles | 45:12 | 7:32 / Mile | Easy | Nike Air Pegasus (3rd pair) |
| 2.0 Miles | 16:48 | 8:23 / Mile | Training | Redfeather Vapor Snowshoes |