View Workout (lawrence smith)
Wynters Waterside Workout plus
January 14, 2013 (Morning)
Exercise Type: Run
Comments:
Extended the usual 7:11 route by adding the Amtrack Trailer, and the long way around -Redgate to Graydon (from the 8 mi route) White Ace brace on L knee, one stop, PAIN in the Rt foot the last 20 mins. # 173
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:54:00 | 14:42 / Mile | 2013 ASICS |