View Workout (Liam Albrittain)
CLXXXV
January 14, 2013 (Morning)
Exercise Type: Run
Comments:
Although I feared we would do a track workout today, we did not. My hamstring felt fine until the last mile of the run. I will ice it. 800m on Friday. 2:23 will be broken.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 56:47 | |||
| 2.0 Miles | 14:29 | 7:14 / Mile | Warmup | |
| 5.4 Miles | 42:18 | 7:49 / Mile | Steady State |