View Workout (Laura Doak)
Week 5 Day 6
May 30, 2009 (Morning)
Exercise Type: Run
Weather: sunny, chilly
Comments:
run two miles on the track. iced and stretched. did three mile community walk and then a mile fitness walk later on in the day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:14 | 8:24 / Mile |