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Shaker Progressive Long Run

January 14, 2013 (Afternoon)

Exercise Type: Run

Comments:
First day of school, first day of practice. Back to the lyfe. It was weird since I didnt have class today, but I still went to 145 and did some research. Really get into it after Wednesday. Anyways all met up at Veale at 430 for the real deal. I was excited. No coach, but Ethan and Paul and Emil were there for us. Split up into groups and then did some dynamic warm up drills. I was rusty though haha. Tried to get things rolling and we headed out up to Shaker.

It was cold out today and the ground was a little uneven, but overall it was good running weather. I was going 10, so a 4,4,2 split. We all started out together, but at around 3 it turned into me Aaron Sergio Gilad and Mercer. We picked it up around Eaton, out around Warrensville, then came back SP. I was kinda drifting off there not feeling great. Hit a couple of stop lights and we grouped up again. At coventry I got stuck and Ran back alone. It was getting dark and I was feeling a little weary so I slowed down instinctively. Ehh... Finished up strong though. Toes were pretty sore at the end though :/

Essentials: Stretch, L7, roll, hips, abs, ice toes

True essentials felt good. Everyone was around too. Felt weird without coach there though talking to us. I felt a lot better after stretching cause I felt pretty sluggish on the run. Toes still sore finally got that Ice on it. Wow, first day back was great though, love it.

I relooked at my schedule and its gonna be tough to fit in HM so I might do it Tuesday, just jog a little before hand. See how it works out this week. I think it would be ok its still an easy day, like and off day.

Excited about the news from UMass too. Its kinda cosmic that it came on the first day of school, but its going to be a good bridge to the next level for me. The next step. I still got some stuff here to get done though.

Ace 50