View Workout (chris smith)
Bay Trails - Easy Run
January 14, 2013 (Afternoon)
Exercise Type: Run
Weather: pretty nice out
Comments:
W/ Mike. Jon, Albert, Isaiah, and Glenn were there but they did 10K in the time we did 8 miles, so we weren't going to stick with them. It was a good run. Legs still feel very tired and lazy. Need to walk around the office more...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:50 | 6:43 / Mile | Easy |