View Workout (Robert Ontko)
Momma's Little Helper
January 14, 2013 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Spinner
6:10 PM. Sleep: 8 hr. Fell asleep last night in my recliner thanks in part to Karbach Hellfighter, a bourbon barrel-aged imperial porter, took to the spinner after work, listened to the Shiny Toy Guns and watched the Simpsons and Big Bang Theory, gym fairly crowded, but it's the new year still, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Kilometers | 31:00 | 3:10 / Mile | Easy |