View Workout (Joe Heebner)
The fun you take for granted
January 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Muddy
Comments:
Ran what was to be a 2,2,2 progression run at 7:00-7:30,6:30-7:00,5:45-6:15. Second part felt like tempo effort and I felt pretty rough. My achilles didn't get worse as the run went though.
Static 1
Hips: SLHRx30, Extensorsx30, Spreadsx30
Ice x13 minutes on achilles
Sleep: 6.75
RHR: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:32 | |||
| 2.0 Miles | 15:23 | 7:41 / Mile | Easy | Ghost 5 Yellow/Blue |
| 2.0 Miles | 13:47 | 6:53 / Mile | Cruise | Ghost 5 Yellow/Blue |
| 2.0 Miles | 16:22 | 8:10 / Mile | Training | Ghost 5 Yellow/Blue |