
January 14, 2013 (Night)
Exercise Type: Run
Weather: 18 Clear
Comments:
The Shell to WWash to Broom to Dayton to The Serf to entrance to Picnic Point, some random roads in Shorewood Hills, back to the Serf to the Shell-
After lifting, I went for my run, which I intended to be really slow since my knee was sore from yesterday still. I wanted to go to picnic point but the trails were a sheet of ice and while I probably would have done it in daylight it just wasn't worthwhile at night. So I ran out into Shorewood Hills for 6:30 and came back. Shorewood Hills is like a poor man's Shaker Heights basically except hillier and on the lake.
I spent the second half of the run thinking about getting thrown in prison as a possible outcome to my life, though I was in a strangely good mood about it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Brooks Launch Silver&Blue |