View Workout (Angelica Yi)
(Untitled)
January 14, 2013 (Morning)
Exercise Type: Run
Comments:
4x200, 2x400, 1x600, 4x400
ran the 200s at :40-45, 400's at 1:24-1:28, 600 at 2:15
ran 100 m recovery in between each (oops :O)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.37 Miles | Race | |||
| 0.69 Miles | Recovery | |||
| 1.0 Miles | Cooldown |