View Workout (Dwayne Hawbaker)
bfit mixed
January 14, 2013 (Morning)
Exercise Type: Run
Comments:
3.1 miles in 28:22 with 2.8 %-mile
2.1 mile walk in 30 with 4.2 %-mile.
Abs, curls, pects
Treadmill #1
Sluggish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 58:22 | |||
| 3.1 Miles | 28:22 | 9:09 / Mile | Steady State | Mizuno Wave Rider 10 |
| 2.1 Miles | 30:00 | 14:17 / Mile | Cooldown | Mizuno Wave Rider 10 |