View Workout (Simon Lester)
Tiberon
January 15, 2013 (Morning)
Exercise Type: Run
Weather: cold, 17 degrees, breezy, SW.
Comments:
Ran alone thru Tiberon, nice and easy, felt tired due to 2 workouts prior!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 31:22 | 10:07 / Mile | 137 | 148 | Recovery |