View Workout (Michael Grese)
NP Lake
May 31, 2009 (Morning)
Exercise Type: Bike
Comments:
3x lake loop. My foot feels much better today so I think that I will be able to start official training tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 51:48 | 3:27 / Mile | Asics Gel Nimbus 10 (b&w) |