View Workout (chris smith)
Q1 @ Graham
January 15, 2013 (Afternoon)
Exercise Type: Run
Weather: chilly, but minimal wind.
Comments:
2M warm-up, 2M cool-down.
R-Pace: 4x200m w/200m recovery (33.5,34.5,33.8,33.4) + 2x400m w/400m recovery (69.7,70.4) + 800m w/800m recovery (2:25) + 1x400m w/400m recovery (69.5) + 2x200m w/200m recovery (33.4,33).
No issues w/ parents. Met Principal and our side has been vindicated!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 4.0 Miles | 27:00 | 6:44 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |