View Workout (Joe Heebner)
MLK
January 15, 2013 (Afternoon)
Exercise Type: Run
Weather: 30
Comments:
Ran to the 1 mile mark with Mike Steere. Achilles felt better towards the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:19 | 7:49 / Mile | Easy | Ghost 5 Yellow/Blue |