View Workout (Joe Heebner)
Makeup Mileage
January 15, 2013 (Afternoon)
Exercise Type: Swim
Weather: Donnell Pool
Comments:
Didn't push the mileage so I swam to make up for what I couldn't get done.
700 yards, mostly freestyle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 640.08 Meters | Easy |