View Workout (Sarah Deibner)
1000m Repeats
January 15, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 16:14 | |||
| 1.28 Miles | Warmup | Wave Inspire 7 #5 | ||
| 1.0 Kilometers | 4:04 | 6:32 / Mile | Wave Inspire 7 #5 | |
| 1.0 Kilometers | 4:06 | 6:35 / Mile | Wave Inspire 7 #5 | |
| 1.0 Kilometers | 4:06 | 6:35 / Mile | Wave Inspire 7 #5 | |
| 1.0 Kilometers | 3:58 | 6:23 / Mile | Wave Inspire 7 #5 | |
| 0.75 Miles | Cooldown | Wave Inspire 7 #5 |