View Workout (Toni Orth)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill

January 15, 2013 (Morning)

Exercise Type: Run

Comments:
quarter miles - level 6, 7, 8, 9, 8, 9, 8, 9, 8, 9, 10, 9, 8, 7, 6, 3.

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:38 8:24 / Mile Interval Hoka Bondi 1

Share on Facebook | Public Link