View Workout (Derek Poirier)
Hill repeats
January 16, 2013 (Morning)
Exercise Type: Run
Comments:
hill repeats on Depot St., after 5 miles of easy running, 4 laps. Focused on running hard downhill to get ready for Boston.
789 calories, 141 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.89 Miles | 58:17 | |||
| 5.04 Miles | 37:42 | 7:28 / Mile | Warmup | Wave Inspire 8 (Orange) |
| 0.21 Miles | 1:29 | 7:03 / Mile | Hills | Wave Inspire 8 (Orange) |
| 0.21 Miles | 1:32 | 7:18 / Mile | Recovery | Wave Inspire 8 (Orange) |
| 0.2 Miles | 1:22 | 6:49 / Mile | Hills | Wave Inspire 8 (Orange) |
| 0.22 Miles | 1:40 | 7:34 / Mile | Recovery | Wave Inspire 8 (Orange) |
| 0.2 Miles | 1:24 | 6:59 / Mile | Hills | Wave Inspire 8 (Orange) |
| 0.21 Miles | 1:36 | 7:37 / Mile | Recovery | Wave Inspire 8 (Orange) |
| 0.21 Miles | 1:23 | 6:35 / Mile | Hills | Wave Inspire 8 (Orange) |
| 0.22 Miles | 1:34 | 7:07 / Mile | Recovery | Wave Inspire 8 (Orange) |
| 1.17 Miles | 8:35 | 7:20 / Mile | Cooldown | Wave Inspire 8 (Orange) |