View Workout (lawrence smith)
Range of Motion NSA Gym - light
January 15, 2013 (Morning)
Exercise Type: Weights
Comments:
5X15 seated AB. 5X15 MTS Ab, leg lifts and ball on wall, 5X15 AB Bench, 6X15 AB Coaster #20-side, 6X15 torso side bends, 6X15AB Coaster #40 & #50. 2X15 leg push, 6X15 PEC, 5X15 Lat pull down, 8X15 butterfly, 2X15 MTS AB sidesaddle. # 174
The Nautilus Rm is receiving new equipment and was empty.