View Workout (Joe Uhan)
"Old School" hunt
January 15, 2013 (Night)
Exercise Type: Run
Weather: high 30s, foggy
Comments:
I led the hunt tonight, and we went "old school" (what we did a lot in '11 when I first started): from Craig's down to Amazon bark, then up the Headwaters, to Ridgeline, to the shoulder of Spencer Butte, then hammer down Willamette.
Felt GOOD, so I think I pushed to some discomfort for LB and Tommy; didn't mean to. The descent into town sucked - 2 miles of 1300' down on pavement. Yuck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |