View Workout (Miri mondeja)
(Untitled)
January 15, 2013 (Morning)
Exercise Type: Run
Weather: track work out
Comments:
1 miles warm up 8:50 pace
800-400-400-400-1mile
3:16-94-90-92-90-6:10
400-400-1miles
89-87-6:45
400 meter cool down walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:50 | |||
| 1.25 Miles | 8:50 | 7:04 / Mile | Warmup | blue and yellow kswiss |
| 3.75 Miles | 23:00 | 6:08 / Mile | blue and yellow kswiss |