View Workout (Adam Krueger)
Fartlek Interval
January 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Turned into more of an interval workout - 800m fast followed by 800m jogging. 8.8mph, 9.0mph, 9.2mph and 9.4mph on the 800m segments with 1/2 mile at 7.5mph in between. Felt pretty good throughout - having a few aches and pains here and there but I think that's just my body readjusting to regular mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:11 | 7:26 / Mile | Interval | Adidas Supernova 4 |