View Workout (Steve Shohl)
(Untitled)
May 30, 2009 (Morning)
Exercise Type: Run
Comments:
LONGEST RUN EVER! Seward park once, then 7.5 to madison, then back, around the park again + 1 and done. felt really good. could've done the whole marathon today. feeling good sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 3:00 | 0:08 / Mile | Asics Landreth |