View Workout (Morgan Olson)
STATE!
May 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
3200 Relay - 10:10 team time, 10th place in our heat, probably about 16th place overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 2:38 | |||
| 0.25 Miles | Warmup | Black Pegasus | ||
| 0.5 Miles | 2:38 | 5:16 / Mile | Race | LunarLite |