View Workout (Chris Martinez)
4 X 2000, 10 X 200
January 16, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.71 Miles | 26:20 | |||
| 1.25 Miles | Warmup | ASICS Sky Speed 2 | ||
| 8000.0 Meters | 26:20 | 5:17 / Mile | Fartlek | ASICS Sky Speed 2 |
| 2000.0 Meters | ||||
| 4.25 Miles | Cooldown | ASICS Sky Speed 2 |