View Workout (Sam Rushforth Taggart)
Wilder House
January 16, 2013 (Afternoon)
Exercise Type: Run
Weather: 14 degrees
Comments:
Ran 45 laps around the house, each lap was .10 of a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Lunaracer 2 (Green) #2 | ||
| 3.0 Miles | Lunaracer 2 (Green) #2 | |||
| 0.5 Miles | Cooldown | Lunaracer 2 (Green) #2 |