View Workout (Brandon Carreno)
Starting Speed
January 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
First speed workout of the season. Wasn't particularly fast today, but then again, I haven't really done anything speedy in a long time, so I don't feel too bad about it. If anything, good motivation for the rest of the season to perform well. For the intervals themselves, I felt pretty good, no hurting/pain beyond what could be expected. Did a downstairs lift at the end, and now I'm unbelievably sore. It's a good hurt though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 4 | ||
| 2700.0 Meters | Speed | Brooks Ghost 4 | ||
| 1.0 Miles | Recovery | Brooks Ghost 4 | ||
| 1.0 Miles | Cooldown | Brooks Ghost 4 |