View Workout (kirk reid)
The Michigan hybrid power workout
May 31, 2009 (Afternoon)
Exercise Type: Run
Weather: 16c sunny and windy
Comments:
1.6 km jog with striders 5:20-5:40
1km 5km pace 3:40-3:50
800m tempo 4:00-4:30
800m 5km 3:40-3:50
800m tempo 4:00-4:30
600m 5km 3:40-3:50
800m tempo 4:00-4:30
ALL OUT 400m Avg 3:11 the last 400m is murder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Kilometers | 28:23 | 4:10 / Kilometer | Speed |