View Workout (Ben Yavitt)
Day 2 Crossfit
January 16, 2013 (Afternoon)
Exercise Type: Weights
Comments:
3 Sets of:
Goblet Squat x15
Inverse Row x15
Military DB press x15
MB pushups x10
Roll back med ball jump onto Box x10
Everything was pretty simple except for the last one which we have never done before. Everyone seemed disoriented, including coach, so It was kinda all messed up. I wasnt really into crossfit mode, but Its been a while since I lifted so itll be a while till I get back into the swing of it.