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Present and accounted for

January 16, 2013 (Afternoon)

Exercise Type: Run

Weather: Veale Track

Comments:
Back enough that Coach had me run the mile workout. Was a little nervous but my achilles was fine which was awesome. I'm out of shape but not as badly as I thought I was. Still sore from Monday's run but getting back to where I need to be.

600, 8min rest, 200, 1 minute rest, 200, 3 minute rest, 400, 3 minute rest, 300, 3 minute rest, 600, 6 minute rest, 200, 1 minute rest, 200

All supposed to be at estimated 800 race pace.

Day 2 Crossfit lift was nasty
Static 3
Roll