View Workout (Matt Davis)
Relatively long
May 31, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with a friend. My legs are still feeling sore, but it was a really good run. Felt smooth and fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |