View Workout (Dror Vaknin)
On the treadmill in the garage
January 17, 2013 (Morning)
Exercise Type: Run
Weather: 67 degrees and humid
Comments:
started at 7.0mph and kept changing.
8:12,15:36,22:33,29:18,32:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:15 | 7:09 / Mile | Steady State | 2012 Asics DS Racers Blue |