View Workout (Dror Vaknin)
4.5 miles on the treadmill
January 15, 2013 (Morning)
Exercise Type: Run
Weather: 65 degrees and humid
Comments:
cut down as I did 8 x 1 min. fast w/1 min. easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:45 | 7:03 / Mile | Fartlek | 2012 Brooks green silence (red/blue) |