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Davis Island FL

January 12, 2013 (Morning)

Exercise Type: Run

Weather: 65 degrees and slight wind

Comments:
warmed up 2 miles easy, then did 30-1:00-1:30-2:00-1:30-1:00-30-30-1:00-1:30-2:00-1:30-1:00-30 fast.
rec.: 30-1:00-1:00-1:00-1:00-1:00-30-30-1:00-1:00-1:00-1:00-1:00.
cool down .75 miles in 6 min.

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:25 7:12 / Mile Fartlek 2012 Asics DS Racers Blue

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