View Workout (Dror Vaknin)
treadmill in the garage then met eric at bayshore
January 10, 2013 (Morning)
Exercise Type: Run
Weather: 68 degrees very windy on the way out.
Comments:
1 mile easy on the treadmill, dropped noah off at school and then ran with eric 3 miles cut down.
6:14-5:50-5:31=17:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:55 | |||
| 1.0 Miles | 7:19 | 7:19 / Mile | Warmup | 2012 Asics DS Racers Blue |
| 3.0 Miles | 17:36 | 5:52 / Mile | Steady State | 2012 Asics DS Racers Blue |