View Workout (Dror Vaknin)
UT track on lane 8
January 9, 2013 (Morning)
Exercise Type: Run
Weather: 69 degrees and windy
Comments:
just did pick ups on the straight aways. 7:50-7:09-6:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:56 | 7:18 / Mile | Fartlek | 2012 Asics DS Racers Blue |