View Workout (Basil Polsonetti)
(Untitled)
May 31, 2009 (Night)
Exercise Type: Run
Comments:
Ran the friar tuck loop. ran without my ankle brace today for the first time in about a week. ankle was a little sore but it was tolerable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:11 | |||
| 5.5 Miles | 40:02 | 7:16 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 8:09 | 8:09 / Mile | Cooldown | Asics GEL 2140 |