View Workout (Basil Polsonetti)
(Untitled)
May 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran to the back of the sub base and back with nathan allen. he tried extra hard to keep up today and died about 1/2 mile before the base.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:25 | |||
| 5.0 Miles | 37:14 | 7:26 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 8:11 | 8:11 / Mile | Cooldown | Asics GEL 2140 |