View Workout (Derek Poirier)
easy 4
January 17, 2013 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
not as long as I wanted to go, ran out of time.
139.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:47 | 7:56 / Mile | Wave Inspire 8 (Orange) |