View Workout (Sam Rushforth Taggart)
Wilder House
January 17, 2013 (Morning)
Exercise Type: Run
Weather: 9 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Lunaracer 2 (Green) #2 | ||
| 3.0 Miles | Lunaracer 2 (Green) #2 | |||
| 0.5 Miles | Cooldown | Lunaracer 2 (Green) #2 |